The
90-Day Food & Exercise Diary will change the way you think about diet and
fitness tracking. The simple, user-friendly design gives you an easy way to
keep track of your progress, regardless of your diet program and fitness routine.
The 90-Day Food & Exercise Diary gives you plenty of ways to stay motivated
using the daily and monthly Net Calorie Balance System developed by Dr. Donald
Hayes. It’s incredibly simple to use. It’s like having your own
personal coach, cheering you on to the finish line!
The unique 90-Day Food & Exercise Diary will help you learn to
control your intake of calories to regulate your body composition. Be patient
with yourself and realize that lifestyle habit changes that improve your health
are worth whatever amount of time it takes.
The 90-Day Food & Exercise Diary is your personal record book for
a three month period. When you finish it, simply purchase another diary and
file away the completed one for future reference. This diary has added importance
when used with the GREENS First Healthy Living Program as supervised by your
healthcare provider.
It’s helpful. It’s friendly. It’s fun. And most importantly,
it keeps you motivated and committed to becoming a healthier you!
The
90-Day Food & Exercise Diary will change the way you think about diet and
fitness tracking. The simple, user-friendly design gives you an easy way to
keep track of your progress, regardless of your diet program and fitness routine.
